The Health & Well-being Cafe – 28th June 2018

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Date(s) - 28 Jun 2018
6:00 PM - 8:00 PM

Caribbean Queen Restaurant (Lounge Bar)

More about The Health & Well-being Cafe – 28th June 2018

The Health & Well-being Cafe

Monthly Health Education & Networking

Are you interested in learning more about the current health and wellness trends in 2018?

Would you like to meet local health and wellness practitioners to find out how their services and products can help you live a healthy and active lifestyle?

Are you interested in meeting like-minded people to build and maintain new relationships?

Nutrition & Fitness Coach Vanessa Augustus invites you to this month’s Health & Well-being Cafe – a fun, friendly and informative one-stop-meet up for your mind, body and spiritual longevity …

Our May 2018 Health Education event looked at colon health & the reasons why we need fibre in our diets.

We had fun and laughter. New friendships and connections made again with our regular and new guests enjoying the evening.

“An amazing night! Lovely to meet you all and laugh so much with you all. Can’t wait for the next!” Rachel Jackson, Mind Alive

Health & Wellbeing Cafe April 2018

When: Thursday 28th June 2018 starting at 18.00 to 20.00

What to expect: Vision Board Taster Workshop

Confirmed Guest Speaker Claire Clements – Blissful Balance

Creating a Vision Board can be transformational and allows you to access your deeper wisdom to help you get clarity and is about so much more than just creating a collage!

It’s about focusing on your life, realising how you want to feel aswell as what you’d like to acheive and clearly connecting with yourself and your dreams.

For this taster session, we will work towards creating your very own vision board. Materials will be provided, although I suggest you bring a magazine you like and cuttings of any words and pictures that you feel drawn to over the coming weeks.

There will also be a raffle to win a fabulous prize which will cost £1 per entry so bring some change!

You will also experience:

*Personal Development Activities

*Group Coaching Accountability Circles
*FREE Nutritional Product Samples
*Nutrition Information
*Networking Opportunities

Where: Caribbean Queen Restaurant (Lounge Bar)

509 Mansfield Road Sherwood NG5 2JL · Nottingham

FREE on-street parking on Mansfield Rd

*Hot Caribbean snacks starting from £1.80 available to purchase from 17.00

Pre-orders welcome as fresh food is cooked on the premises every day –

Tel: 0115 960 7214

Cost: The Health & Well-being Cafe is FREE Community Information Evening

We only have seating space for a very limited number of people.

Please RSVP to secure your space – click here for details

Contact the organiser:

If you have any questions or suggestions please contact:

Vanessa Augustus, Nutrition & Fitness Coach.

Telephone 07480 118851 or

I’m thrilled to see this fun and friendly community growing. There are already a number of friendships forming outside the meetings.

If you’re looking interested in your self-care I am looking forward to meeting you and introducing to like minded people.

Please RSVP to secure your space – click here for details

Best wishes,

Vanessa Augustus

Nutrition and Fitness Coach

Optimal Women Nutrition & Fitness